My Approach

Running is more than just putting one foot in front of the other—it’s about building a strong, balanced, and resilient body that can go the distance.

As someone who’s spent over a decade in both the ultra running world and strength training, I’ve seen firsthand how strength work isn’t optional—it’s essential. It supports longevity in the sport, speeds up recovery, and helps prevent the injuries that take runners out of the game.

I believe in a training approach that:

• Builds muscle to protect your joints and support endurance

• Incorporates functional strength to make you more efficient on every terrain

• Prioritizes balance—between effort and rest, running and cross-training, body and mind

Whether you’re chasing your first 50K or looking to PR at 100 miles, strength is your secret weapon, and balance is the foundation.